As I have been espousing for YEARS, napping is a great way to make up the sleep you didn’t get during the night (sleep debt). Psychologists and textbooks (not to mention know-it-alls) have been dispensing the theory of ’sleep debt’ as a myth for at least as long as I’ve been napping. From personal experience, [...]
Filed under: Science | Tagged: Health, Mammals, Naps, Sleep | Leave a Comment »
